You know what matters. Take the next step.
When overthinking, perfectionism, or avoidance keeps you stuck, Breaking Resistance helps you understand the pattern and choose one practical action.
Start with the free 10-question Resistance Scorecard, or talk it through with coach Brian Rutz.
Free scorecard · No credit card required
Meet Brian Rutz
Understanding what's holding you back is a starting point. Coaching helps you decide what to do next.
I'm Brian Rutz, an ICF Associate Certified Coach and the founder of Breaking Resistance Coaching. I help people work through overthinking, avoidance, and uncertainty so they can take practical steps toward what matters.
Together, we'll explore your patterns, choose realistic actions, and build accountability around the person you want to become.
10
Questions to your profile
About 3 min
To complete the scorecard
14 days
Breaking Resistance Challenge
How the app helps someone move from stuck to one next step
Overthinking before starting
You may be waiting to feel certain before taking action.
Spend five minutes on the first part of the task.
I'm becoming someone who starts before everything feels perfect.
Recognize
See the resistance pattern keeping you stuck - and name it.
Understand
Uncover the belief or fear driving the resistance.
Act
Take one small, meaningful step forward today.
What you get free
The scorecard, daily check-ins, habits, journal and resistance mapping are free. Premium lifts the limits - you can see the full comparison in the store before you buy anything.
Resistance Scorecard
10 questions to discover your personal resistance profile - The Overthinker, The Perfectionist, The Protector, and more.
Daily Check-In
2-3 minutes to name what you're resisting, understand the fear, and take one meaningful step.
AI Resistance Coach
Talk through what's stopping you. Free members get 5 messages a week; Premium removes the limit.
Identity-Based Habits
Build habits from who you want to become - not just what you want to do.
Resistance Intelligence
See your patterns, spot tough days coming, and track the arc of who you're becoming.
Community & Accountability
Share victories, find an accountability partner, and join focused challenges.
Pick the level of support you want
Everything starts free. Add a program or a coach when you want more structure or a person in your corner - you can always change your mind later.
Understand your pattern
Take the free Resistance Scorecard and see which pattern keeps you stuck, plus one practical action to try.
Free
- - About 3 minutes, 10 questions
- - Results on screen without an account
- - Optional email copy of your profile
Self-guided tools and programs
The workbook and short programs give you structure to run at your own pace.
Programs from $39, or $14.99/mo for Premium
- - 14-Day Challenge: $39
- - Breaking Resistance Workbook: $49
- - Premium Membership: unlimited app use, $14.99/mo
Coaching with Brian Rutz
Start with a free 30-minute consultation, then decide if one session or ongoing coaching fits.
Free consultation, sessions $120
- - 30-minute consultation, free
- - 50-minute single session, $120
- - No membership required to book a session
Every product and price lives in one place: the Coaching Store.
Your first step takes about 3 minutes.
10 questions, no account needed, and useful results before we ask for anything. 30-minute consultations with Brian are free too.